The best foods for your sex drive
There are many diets out there but have you heard of the sex diet?
Foods that are healthy for your heart are also good for your libido. If your arteries are clogged, there is no way the blood will flow to your penis or vagina.
Oysters are a well-known aphrodisiac (женские возбудители) because oysters contain zinc which increases libido. One oyster has the daily recommended dose of zinc so you can only imagine what a plate of them can do. If you don’t like Oysters then you can get zinc from any source of protein. Protein is essential for producing sperm in men. Some foods that are high in zinc are turkey, beef, beans, and pine nuts.
Pine nuts, out of all the nuts, have the most amount of protein and they are full of healthful mono-saturated fats which helps lower your bad cholesterol.
There are some veggies that are good for your sex drive too. Asparagus contains foliate which is necessary for histamine production and histamine is necessary for both males and females to reach orgasm. Other vegetables are artichokes and avocados.
There are also some spices that are great. Chili pepper and ginger help to improve circulation. Hot spices like cayenne, curry and cumin help warm things up.
Some foods that are good for your heart and good for your libido include red wine and champagne. Too much alcohol can have an adverse effect and actually decrease sexual potency.
Chocolate is known to release serotonin in your brain, which provides a calming soothing effect so that sort of gets you in the mood. But the sugar also gets you heart going because it increases your serum glucose levels so you feel a rush of energy.